Update: I'm sick

Dear Subscribers:  

A few days ago, my right foot succumbed to Gout. Yesterday and even today the pain is intense.  For some reason, I also have a high temperature.  

I wanted to carry on as usual with new articles, it's difficult to post due to pain. 

My hope is to return to my newsletter in 1-4 days.

I truly enjoy writing and I hope you enjoy reading my articles and sharing them.

Love is the greatest defender, 

Darel Long